_edited.png)
Limited-time only! Get $50 off with EARLY BIRD PRICE: $247 until February 23 only.
“Heather’s programs helped me worry less and feel more like myself again. I don’t feel so weighed down by stress all the time. I’ve learned simple things that make a big difference in how I handle everyday life.”
— Jane
REWIRING WORRY:
A 5-Week Group/ Community for Understanding Fear & Creating Calm
“Why can’t I relax, no matter how calm things look on the outside?”
“Is everyone else secretly coping better than me?”
“Will I ever feel truly safe in my own skin?”
“What’s really going on?”
I’ve asked myself these same questions, and if you have too, you’re not alone. Chronic worry isn’t simply “thinking too much.” It’s a persistent, body-wide experience, from the tightness in your chest to the restless nights, that no one can fully see, but you.
But beneath the worry, there’s a deep desire we all share: to feel safe, calm, and connected; to ourselves and those around us.
If you’re ready to move beyond just coping and want to transform your relationship with fear, this group is for you.
.png)
It’s past midnight, and you’re wide awake again, exhausted from a long day of managing your responsibilities and caring for others. Your thoughts are caught in the same relentless loop:
“Did I say the right thing? What if I overlooked something? What if my worry means I’m failing?”
Outwardly, you may seem calm and reliable—the steady one everyone counts on. But inside, your body stays tense, bracing for the next disaster.
I’ve been there, too. And I’ve learned that real change doesn’t come from forcing yourself to “think positive” or memorizing anxiety facts. It comes from pausing, softening, and practicing kindness toward yourself, surrounded by others on the same path.
Over five weeks, the endless “what-ifs” will begin to lose their hold. Your body will learn how to relax again. You will discover practical, science-backed skills for meeting fear with compassion instead of resistance. You will learn that you don’t have to be fearless. You only need to be willing to show up and be open.
If this feels like a story you know, there’s a hopeful path forward—and it starts here.
IMAGINE THIS:
.png)
“The biggest shift was healing in a group. Seeing how we all relate to each other and go through similar things. The physical part had huge breakthroughs. Moving, breathing, humming, tapping supported my lower back and my whole body.”
— Ron
WHAT KEEPS YOU UP AT NIGHT?
-
Endless “what if” loops racing through your mind
-
Tension that won’t release—even when things are fine
-
Sleep that’s restless or broken
-
A sense of isolation, like you’re the only one who struggles this way
-
Frustration with coping “strategies” that don’t stick
You’re not broken.
Your worry is a part of you trying to keep you safe. The good news? You can learn to meet it with gentleness, skill, and real support.
WHAT MAKES REWIRING WORRY DIFFERENT?
.png)
Science-Based Embodied Wisdom
We blend nervous system science, mindfulness, and somatic skills—not just talk therapy or cognitive fixes.
Expertise & Empathy Combined
34 years of my experience, clinical training, and personal understanding come together to guide you expertly and warmly.
Real Skills You Can Use Now
We go beyond surface-level tips to teach gentle, tangible practices you can apply immediately.
A Compassionate Community
You’ll be surrounded by others who truly “get it”—no judgment. Come as you are, go at your pace, and celebrate all progress.
THIS GROUP IS FOR YOU IF...
❋ You feel “on alert,” tense, or tired of battling your own thoughts
❋ Every night brings a new list of what-ifs
❋ You want more than just coping, you want real tools and community
❋ You’re ready for gentle guidance, not forceful fixes
YOUR GUIDE IN THE JOURNEY
I’m Heather Berry, LCSW, and for over 30 years, I’ve worked alongside people navigating anxiety, burnout, and life’s hardest transitions, from first responders carrying trauma to women redefining themselves after years of caring for others... But long before I guided others, I lived with the same restless mind and tight chest you feel now.
I tried “positive thinking,” and gripping and pushing through, but it wasn’t until I learned to listen deeply to my body, soften my inner critic, and connect with others in the same boat that real change began.
This program is not just professional training—it’s born from my lived experience, my training, and personal practice, as well as decades of helping people find lasting relief from overwhelm.
Here, you won’t just get tools—you’ll find a guide who truly gets the struggle and the courageous steps it takes to change.
.png)
REWIRING WORRY:
A 5-Week Program for
Understanding Fear & Creating Calm
HOW DOES REWIRING WORRY WORK?
Trainings are released in weekly Modules which includes:
❋ 5 live, 90-minute online group sessions teaching neuroscience and mindfulness-based guided practices, and gentle experiential exercises
❋ Session replays for limited-time viewing, if you cannot attend live
❋ Weekly PDFs and worksheets, reflection prompts
❋ Simple weekly assignments to implement learnings
❋ Curated playlists with gentle music to support nervous system downshifting
❋ A supportive group community with gentle accountability and shared celebration of wins
Five weeks from now, you could still be lying awake replaying every conversation, bracing for the next “what if”—or you could feel a little less haunted by those loops, more able to stay present with people you love, and finally trust yourself with a few real, dependable ways to come back from the edge.
WHAT PARTICIPANTS ARE SAYING:
"I have the tools to derail my brain loop. When I find myself tensing up, I recognize the signs earlier every time and I can use my tools to change the path. It changed everything for me! This is something that should be taught in schools."
"I learned the power of simple movements that can soften worry, if not break it up and dissolve it. I realized that anxiety lives in a body-mind feedback loop and we cannot just talk our way out of it."
"Working with a group gave me much comfort knowing that I am not going through life's worries alone. The biggest shift was healing in a community setting and seeing how we all can relate to each other."
"When I woke up anxious yesterday, I used the breathing and the 'butterfly hug' to get back on track. You learn to control those rough times with techniques and the support of knowing you are not alone."
You don't have to be fearless.
Bring your worries with you and let's begin.
Are you ready to take the brave step toward lasting calm?
Reserve your spot today. Only 15 seats, and they fill quickly.
This is more than a class—it’s a lived experience. It’s a welcoming community. It’s a chance to reclaim your calm, one gentle step at a time. I can’t wait to meet you there.
“There isn’t one single thing, it changed everything for me. I have the tools to derail my brain loop and calm myself down. Every person on this planet could benefit from this course.”
— Jamie
FREQUENTLY ASKED QUESTIONS
Is this group in-person or online?
This round is fully online, so you can join from wherever you are, in comfortable clothes, with tea in hand.
What if I miss a session?
Life happens. Each session will be recorded and available for a limited time so you can catch up. You are encouraged to attend live as much as possible for the full experience.
Do I need prior therapy experience?
No—all you need is a willingness to participate.
What if I’m really anxious about groups?
That’s perfectly normal. We honor your process and welcome you at your own pace.
What should I bring?
Just an open mind, willingness to try new skills, and yourself, a pen and paper.
All Rights Reserved. Heather Berry Counseling 2026.