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FOR ADULTS HELD BACK BY CHRONIC WORRY & ANXIETY
Stop trying to think your way out of a body problem.
Rewiring Worry is a program designed to break that exact loop by moving past the mental symptoms and training your nervous system to drop its defensive posture.
By learning to calm the physical alarm system in your tissues, you will trade relentless overthinking for genuine mental quiet, release chronic physical tension, and walk away with concrete somatic tools that return your body to a profound state of safety and ease.
Rewiring Worry 2026
WHAT PARTICIPANTS ARE SAYING:
"I have the tools to derail my brain loop. When I find myself tensing up, I recognize the signs earlier every time and I can use my tools to change the path. It changed everything for me! This is something that should be taught in schools."
"I learned the power of simple movements that can soften worry, if not break it up and dissolve it. I realized that anxiety lives in a body-mind feedback loop and we cannot just talk our way out of it."
"Working with a group gave me much comfort knowing that I am not going through life's worries alone. The biggest shift was healing in a community setting and seeing how we all can relate to each other."
"When I woke up anxious yesterday, I used the breathing and the 'butterfly hug' to get back on track. You learn to control those rough times with techniques and the support of knowing you are not alone."
All Rights Reserved. Heather Berry Counseling 2026.