Time is TBD | Zoom

Mindfulness Based Stress Reduction- 7 Week Series

MBSR is an evidence-based program that offers intensive mindfulness training to assist people with stress, anxiety, depression, and pain. This is an instructional program full of practical exercises that we learn together with daily at-home practice. 1.5hr weekly meeting via Zoom.

Time & Location

Time is TBD
Zoom

About The Event

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  • Mindfulness Stress Reduction
    $225
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